Don’t Hibernate This Winter. Your Body Will Thank You!
Let’s be honest… On a frosty winter morning, it can feel like an Olympic event just getting out of bed. The alarm goes off…You peek outside…The grass is covered in frost…It’s still dark…Your warm duvet suddenly feels like your best friend. You convince yourself you’ll exercise tomorrow… and then somehow tomorrow keeps getting rescheduled! I’ve […]
Perimenopause and Pilates: Why Reformer Pilates Is One of the Best Exercises for Midlife Women
If you’re a woman in your 40s or 50s, you probably know the feeling. You eat well. You try to exercise. You prioritise protein.You take magnesium. You try to get enough sleep. Yet somehow your body feels harder to manage than it ever has before. The glass of wine you used to enjoy now leaves […]
Moving with the Seasons
NATURE KNOWS THE SEASON… DO WE? There was a morning recently when I found myself walking downstairs, as I often do, and looking out through my French doors into the darkness before dawn. The sun was just beginning to rise, although you could barely tell. The valley was blanketed in a soft white mist, and […]
Why Movement Matters More Than Ever During Winter
As the days get shorter and the weather becomes colder and wetter, it can be very tempting to stay indoors, curl up on the couch, and reach for comfort foods and sweet treats. While there’s nothing wrong with enjoying a cosy night in, one of the best things you can do for your mood, energy, […]