Intro to Pilates
Build a strong Pilates foundation with this comprehensive class
Introduction to Pilates
Pilates is well-known for its holistic approach to fitness, offering a comprehensive full-body workout that tones and tightens muscles without adding bulk. Our Intro to Pilates sessions are meticulously crafted to lay the groundwork for your Pilates journey.
Focused on intentional breathwork, core activation, fostering the mind-body connection, and maintaining proper alignment and form, Intro to Pilates covers all essential fundamentals. These sessions also provide guidance on the safe utilization of equipment, introduction to basic exercises, and clarification of key Pilates terminology.
What to expect in an Intro to Pilates class
You’ll feel the benefits of Pilates after your first session, and continue to enjoy results as you build your knowledge of the practice.
With our Intro to Pilates session you will:
- Gain an understanding of Pilates
- Find mind to muscle connection
- Learn to connect your core using an imprint and neutral pelvis
- Learn proper breathing techniques we use in classes and understand why you use them and when to use them
- Learn how to adjust our equipment and receive personal settings for your reformer when you come to class.
- Be informed about all our studio policies which include booking and cancelling classes
- Be led through a basic workout
Is Intro to Pilates Right for Me?
All new client must attend 1x Intro to Pilates class before entering into a regular class. This class is welcome to all levels. This includes beginners to experienced clients. We love informing all new clients to Balance Bloom Pilates so you have the best experience with us and have all the tools you need to achieve your goals.
Join Us Today
We invite you to sign up for an Intro to Pilates class and experience the benefits of this practice for yourself. All levels are welcome!