Pilates Mat Class
The true foundation of the practice of Pilates
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates
Mat work Pilates
Matwork Pilates emphasizes intention and control, utilizing the body’s own weight as resistance to deliver a challenging workout without the need for equipment.
Transitioning seamlessly from one exercise to another, solely relying on the strength and control of your body, Matwork Pilates is highly effective for strengthening and lengthening muscles from head to toe.
Results from Matwork Pilates
There are a variety of benefits of Mat Pilates, including:
- Enhanced flexibility through dynamic stretching
- Reduced tension in the body
- A tighter core and longer, leaner muscles
- An increased mind-body connection through the use of centering, concentration, and focused breathwork
- Improved posture, coordination, and balance
- Reduced stress
Is Mat Pilates Right for Me?
Mat Pilates classes serve as an essential foundation for learning the basic techniques, terms, and movements of Pilates. If you’ve been curious about Pilates but felt intimidated by terms like “c-curve” or “spinal articulation,” this class is designed specifically for you.
After just a few classes, you’ll gain a solid understanding of all the Pilates fundamentals, empowering you to continue building your practice, increasing strength, and challenging both your mind and body.
Join Us Today
Mat Pilates is an effective way to increase body awareness, tone your entire body, enhance flexibility, improve posture, and improve overall well-being.
*Please note: If you are new to Pilates or new to Balance bloom Pilates and would like to attend a Matwork Pilates class with us, please attend our Intro to Pilates Class first.*
Use our convenient online scheduling tool to sign up for an Intro to Pilates class or contact us with any questions.
